Tired of therapy that's all talk?

I know you've been stuck, waiting for the struggle bus to drop you off where you want to be (easy street?). I know you've been stuck, waiting for something, anything, to move you forward. What steps do you take, in what direction? We'll figure that out together.
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Offers Telehealth
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Accepts
Online Payments
Accepting New
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About

Overwhelmed and exhausted with everything you have to do? Feeling like a failure even though you’re always putting in 110%? If you’re going through depression and anxiety, now might be the time to connect with a therapist who can help. Let’s work together to make a plan to live authentically and put you first (or at least not last!). Continue reading to learn how booking an individual therapy session today can be the best decision you can make for yourself. I specialize in helping adults set boundaries, embrace imperfection, and prioritize self-care. We’ll work on identifying and meeting your needs, prioritizing authenticity over perfection, and looking at whether there is any trauma at the root of your people-pleasing and perfectionism. Contact Me: I'd love to chat with you! Schedule a free 15-minute phone consultation in the "Request Appointment" box, or use the "Send Message"/"Contact" buttons.
Maya Rufino, LCSW
Mental health therapy

Services

  • Depression
  • Anxiety
  • Burnout
  • Trauma
  • Life Transitions

Approaches

  • Cognitive Processing Therapy (CPT)
  • Cognitive Behavioral Therapy (CBT)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Strength-Based

Insurance Accepted

  • Out of Network

Fees

  • 50-minute Session: $230
  • 60-minute Initial Evaluation: $250
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